https://pilatesbybecky.com/about daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/ebec94fd-8b62-4188-b730-8af5c545280c/Pilates+by+Becky About https://pilatesbybecky.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/cf7f7b00-4f84-4b3a-9793-8f0d9188edb5/IMG_5440.jpeg https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/ebec94fd-8b62-4188-b730-8af5c545280c/IMG_2023_12_04-15_44_32_1180_79142EE7.jpg Home - Reformer Pilates, traditional personal training, mom and baby fitness classes, and online sessions available Offering 1-on-1 or 2-on-1 (pair) Reformer Pilates, mat Pilates, and Personal Training using weights in my Kitchener studio. If you have a new baby, or just don’t want to leave your home, I also offer virtual (online) Pilates and strength training with the equipment you have available. New moms - you can bring your baby to my studio while you workout! https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/c07eab61-5766-446f-9b27-a3f1f04632bd/IMG_5498.jpeg Home - Helping women rebuild strength, confidence, and trust in their bodies I specialize in Pilates for pelvic floor healing, diastasis recti recovery, core strength, posture, and pain relief. My approach is gentle, evidence-informed, and deeply supportive — designed specifically for women navigating pregnancy, postpartum recovery, menopause, or persistent strength challenges. I had two babies in two years. I’ve been where you are. The feeling of a weak core, scared of leaking, back pain, and poor posture. I promise through exercise, we can make you feel stronger and more confident in your body. https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/9da5c9ba-3dd5-4b14-b437-27f43bc4d8ec/duo+pilates+classes.png Home https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/cdc2ade4-daa1-416b-bfbd-8b96d1e86ff2/2-on-1+reformer+pilates.png Home https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/292dc323-c3ea-41fd-9f2b-c762367b49ed/mat+pilates.png Home https://pilatesbybecky.com/contact daily 0.75 2026-02-21 https://pilatesbybecky.com/faqs daily 0.75 2026-03-05 https://pilatesbybecky.com/schedule daily 0.75 2026-03-30 https://pilatesbybecky.com/classes daily 0.75 2026-03-23 https://pilatesbybecky.com/buy-sessions daily 0.75 2026-02-21 https://pilatesbybecky.com/buy-sessions/1-on-1 monthly 0.5 2026-02-20 https://pilatesbybecky.com/buy-sessions/2-on-1 monthly 0.5 2026-02-20 https://pilatesbybecky.com/buy-sessions/p/one-2-on-1-session monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/84151707-9429-4dd5-b71a-bf8d4348b118/pilates+studio+kitchener.png Buy Sessions - One 2-on-1 Session - 10 sessions 1-on-1 (5).png https://pilatesbybecky.com/buy-sessions/p/six-2-on-1-pair-sessions monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/1a0ccbc3-7477-42e3-9463-a6729848823c/10+sessions++1-on-1+%284%29.png Buy Sessions - Six 2-on-1 Sessions - 10 sessions 1-on-1 (4).png https://pilatesbybecky.com/buy-sessions/p/2-on-1-reformerpilates monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/6e93422e-3d09-44d8-b55c-a08de0e34695/10+sessions++1-on-1+%283%29.png Buy Sessions - Ten 2-on-1 Sessions - 10 sessions 1-on-1 (3).png https://pilatesbybecky.com/buy-sessions/p/virtual-pilates monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/ea025801-c032-45aa-b3aa-32ded5c04b2d/pilates+kitchener.png Buy Sessions - Virtual Pilates or Personal Training Session - 10 sessions 1-on-1 (6).png https://pilatesbybecky.com/buy-sessions/p/intro monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/0d5efc49-bc81-45aa-a97f-cb105162b192/intro+session+%281%29.png Buy Sessions - 1-on-1 Intro Session - intro session (1).png https://pilatesbybecky.com/buy-sessions/p/10-reformer-sessions monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/19a921aa-cc5a-4e5e-a39b-c5e1cc8cf65e/10+sessions++1-on-1.png Buy Sessions - Ten 1-on-1 Sessions - 10 sessions 1-on-1.png https://pilatesbybecky.com/buy-sessions/p/6-reformer-sessions monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/5c15b7f3-8605-4c16-a7b1-22c4dc06830d/10+sessions++1-on-1+%281%29.png Buy Sessions - Six 1-on-1 Sessions - 10 sessions 1-on-1 (1).png https://pilatesbybecky.com/buy-sessions/p/1-reformer-session monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fe8cc1de8361977db1f3ee4/2061fa98-59df-4931-bfeb-478e4da0491e/10+sessions++1-on-1+%282%29.png Buy Sessions - One 1-on-1 Session - 10 sessions 1-on-1 (2).png