Strong from the inside out.
Specialized Pilates for women who are in a stage of menopause, pregnancy, or postpartum and are ready to strengthen their core, restore their pelvic floor, fix their back pain, and feel confident in their bodies again.
Regardless of the stage of life you are in, if you are tired of leaks, pain, weakness, and imbalances — you deserve to feel strong, supported, and at home in your body.
Reformer Pilates, traditional personal training, mom and baby fitness classes, and online sessions available
Offering 1-on-1 or 2-on-1 (pair) Reformer Pilates, mat Pilates, and Personal Training using weights in my Kitchener studio.
If you have a new baby, or just don’t want to leave your home, I also offer virtual (online) Pilates and strength training with the equipment you have available.
New moms - you can bring your baby to my studio while you workout!
Helping women rebuild strength, confidence, and trust in their bodies
I specialize in Pilates for pelvic floor healing, diastasis recti recovery, core strength, posture, and back pain relief. My approach is gentle, evidence-informed, and deeply supportive — designed specifically for women navigating pregnancy, postpartum recovery, menopause, or persistent core and pelvic floor challenges.
I had two babies in two years. I’ve been where you are. The feeling of a weak core, scared of leaking, back pain, and poor posture. I promise through exercise, we can make you feel stronger and more confident in your body.
(This is me and my second child in 2025)
Rebuild your core. Restore your confidence.
In addition to the Reformer, we will use body weight, free weights (dumbbells), Bosu, and other Pilates accessories to reach your goals without getting bored or plateauing.
You and a friend can workout together! The studio has two reformers so you can workout alongside a friend while still having an intimate setting to get personal attention to reach your goals.
Coming soon!
Small group mat Pilates both indoor and outdoor during Spring/Summer/Fall.
Stroller fit is also coming soon!
Who I Help
You’re in the right place if you’re experiencing:
Leaking when you cough, sneeze, laugh, or exercise
Diastasis recti (abdominal separation)
Pelvic floor weakness or heaviness
Core instability or “mom pooch” that won’t resolve
Back pain or poor posture
Pain during exercise or daily movement
Pregnancy-related discomfort
Postpartum recovery challenges
General weakness and want to get stronger overall
You are not broken — your body just needs the right support.
Client Reviews
“I had taken a few Pilates classes before booking in with Becky, but never found my groove or felt like I knew what I was doing.
I decided to book in with Becky because I was seeking a workout that was lower impact, but still strength-building. I wanted to get in great shape for the Summer Cycling Season, and I knew Pilates was a great addition to my training.
After just a few classes I felt stronger, leaner, and truly enjoyed the classes and techniques taught by Becky.
I can't wait to continue my Pilates journey, and see even more results than I already have.”
— Kelsey R“Becky is amazing! So knowledgeable and doesn't make me feel silly for not knowing all the poses. Highly recommend!”
— Madison D“Becky helped me heal my pelvic floor after having my baby. She makes the sessions fun while also getting a good workout. I feel stronger than ever!”
— Olivia G
Try a session and see if it’s right for you.
If you don’t feel better after your first session, I’ll provide a full refund.
There’s no commitment, pressure, or obligation.
Follow me on instagram @pilatesbybecky
