Your body is your home.
Take care of it.

Reformer Pilates & Virtual Pilates

Offering private Reformer Pilates in our Kitchener studio as well as virtual online mat Pilates from the comfort of your own home.

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Personal Training Tailored for You

Your body is unique. We tailor our sessions to help you achieve your specific goals. We don’t believe in a one-size fits all approach, so we take the time to create an individual plan for you.

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Pilates & fitness for everybody

In addition to the Reformer, we use the Springboard, free weights (up to 50lbs dumbells), Bosu, and more Pilates accessories to tone your body without getting bored or plateau.

Pilates is a safe and effective way to exercise during and after pregnancy. We work on strength and mobility during pregnancy and once cleared by your doctor, we work to re-gain your core strength post-natal.

Whatever injury or condition you may have, Pilates can assist in helping your body become more mobile and flexible. After all, the Reformer was invented using a hospital bed and bed springs for patients in a hospital!

Try a session and see if it’s right for you.
If you don’t feel better after your first session, we’ll provide a full refund.

There’s no commitment, pressure, or obligation.

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What People Are Saying

“I had taken a few Pilates classes before booking in with Becky, but never found my groove or felt like I knew what I was doing.

I decided to book in with Becky because I was seeking a workout that was lower impact, but still strength-building. I wanted to get in great shape for the Summer Cycling Season, and I knew Pilates was a great addition to my training.

After just a few classes I felt stronger, leaner, and truly enjoyed the classes and techniques taught by Becky.

I can't wait to continue my Pilates journey, and see even more results than I already have.”

— Kelsey R.

“Becky is fantastic. I had limited range of motion in my ankle from a hockey injury and subsequent surgery. Through working with Becky I was able to regain range and flexibility. I also discovered that Pilates is a great way to improve overall strength and flexibility even for men!”

— Justin G.

“I was a beginner to Pilates but Becky is welcoming and fun to work with. She takes the time to learn your body and what works best for you. I’m seeing changes in my strength and mobility every session!”