Mom and Baby - Tuesdays at 9:15am

CA$180.00

This 6-week program runs from May 5 to June 9.

This is a 2-on-1 class (2 moms and their 2 babies plus 1 instructor)

No Pilates experience needed!

Designed for postpartum moms, these classes help you safely rebuild strength while bonding with your baby in a welcoming, judgment-free space.

Benefits of Mom + Baby:

  • Safe postpartum recovery for core & pelvic floor

  • Gentle return to movement after birth

  • Babies are welcome — no childcare needed

  • Improve posture, strength, and energy for daily motherhood

  • Reduce back, neck, and shoulder tension from feeding & carrying

This 6-week program runs from May 5 to June 9.

This is a 2-on-1 class (2 moms and their 2 babies plus 1 instructor)

No Pilates experience needed!

Designed for postpartum moms, these classes help you safely rebuild strength while bonding with your baby in a welcoming, judgment-free space.

Benefits of Mom + Baby:

  • Safe postpartum recovery for core & pelvic floor

  • Gentle return to movement after birth

  • Babies are welcome — no childcare needed

  • Improve posture, strength, and energy for daily motherhood

  • Reduce back, neck, and shoulder tension from feeding & carrying